Types Of Failures That Can Create Better Volleyball Players

3 Types Of Failures That Can Create Better Volleyball Players

July 30, 2020

At this post, we’ll check out the 3 types of failure volleyball athletes usually make. Additionally, we’ll provide you with ideas to effective failures. Follow our tips to be a much better volleyball player!

Unavoidable Failures: Fighting Beyond Your Skill Level

Unavoidable Failures - Failures That Can Create Better Volleyball Players

So why do you have to play the best in order to be the very best? Just because you will get knowledge coming from the team all around the net from you, not only who the best athletes are as well as their most effective rotations but likewise how they win. You’ll observe what kind of connections exist in between athletes and the way they rely on each other to ensure success.

Unavoidable failure is one of the hardest times to learn. Sometimes the failure will be quick and in some other instances it will be slow, but in both case it will hurt because it will likely cause a loss in your record.

Tips to efficient unavoidable failures

Discuss with achievements of another team and the way it influenced yourself as well as your team
Take notes about what you learned from this match (I’m not talking a novel, bullet points are very effective)
Concentrate on things which can make your team much better, while it may be luring to emulate the better team. You must not do that. Every group of athletes differs and the most crucial thing would be to find what matches your needs as well as your team.

Unforeseen Failures: Adjust Or Lose

Unforeseen Failures - Failures That Can Create Better Volleyball Players

You go into the gym prepared to battle and so are met by the other team which is equally as battle-ready. Trading hits back and forth till it looks like it would require luck for both team to get above the other, out of nowhere they perform a game you haven’t witnessed before taking a little lead that they don’t surrender.

Failing all of a sudden is the greatest opportunity to learn how to adapt. One of the many advantages of contending in sports, is the utilization of mental in conjunction with physical aspects in order to win. This kind of failure is an indication to switch your game.

Making use of unforeseen failures positively

  • Determine if they defeat you or maybe if you defeat you, when you have performed lots of mistakes in that game then clean-up your play first.
    Try to make little changes first, except if your team is used to training crazy things, it will not end properly if you’re making huge changes and anticipate everybody to still perform their best.
    Refrain from snowballing, consider every play as an individual opportunity to succeed, however remember that if somebody made a mistake before you, it’s part of your job to try and do much better.

Intelligent Failures: Trial And Error

Intelligent Failures - Failures That Can Create Better Volleyball Players

Being the corner stone of all volleyball skill, intelligent failures are the way we learn how to hit a volleyball above the net, our first day in the game or diving for the impossible dig and make the game. We don’t know if we’re gonna succeed, we might even believe we won’t, however we try anyway simply because we’ve got nothing to lose.

This kind of failure is extremely efficient for volleyball improvement. Mistakes occur instantly and we could learn from every single miss. The lesson is apparent: if something works out, perform much more of it. If it doesn’t work, try another thing.

Tips to effective intelligent failures

  • Begin every single game with a blank record, don’t presume failure or victory prior to the game takes place
    Keep in mind what your objective is and if you’re having problems, call for help
    In case somebody is having difficulty blaming themselves for their errors, tell them to always keep learning

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Get More Confidence in Volleyball

February 26, 2020

If you want to feel more confident in Volleyball then it takes more than just “having a confident mindset”. Self-belief is useful, but self-belief needs to have a foundation in something, otherwise, it will be shattered quickly.

A good coach builds confidence that comes from facts and knowledge that the person has trained hard and has the skills to win. This is something that each player needs to build individually, and that the team as a whole also needs to form through trust and through time in front of the net together. To do this there are a number of excellent options for volleyball equipment for training.

Time and Skill Build Confidence

Sports psychology is a difficult thing. Some athletes have a good attitude towards competition and cope well under pressure without needing to be taught how to manage it. Others struggle more and need some guidance along the way. Techniques that can be used to help people include:

  • Visualization (for example practicing imagining the perfect serve)
  • Solo drills
  • Warmup matches against ‘easy’ teams to build confidence
  • GPP training to improve overall fitness
  • Team chants and mantras to ‘condition’ the team into a certain mindset

It is all to easy to get distracted when you are training, and to focus on finding the next great thing instead of building skills where it matters. This is wasteful and can backfire. You might see athletes on reality TV shows running backwards on a treadmill while wearing a snorkel, or hanging from odd-looking contraptions to improve flexibility. You might hear about Orange Theory, Crossfit, and other fitness protocols. These are good for getting it, and it is true that being fit is useful, but they won’t directly help volleyball.

A good coach, and a sensible athlete, knows that it is important to avoid burnout and excessive repetitive motion, but at the same time it is important to practice skills that directly relate to volleyball. That means footwork on the same surfaces that you play on (sand is not the same as a court, and can greatly strip a person’s mobility), and hand-eye co-ordination drills should be a key part of training. Use these for warmups and for a significant portion of your day to day training, then get the player out there playing actual games so that the team can form a cohesive unit.

When a player can see that their training is paying off and that they are improving, it makes all the difference to their mindset. It’s easier to go into a big game confident in your skills when you are applying them every day in practice.

Rebuilding Confidence after a Tough Game

Coming back after a loss is hard. A good athlete will video their matches and will use that to help them improve. Looking back over a loss can help to flag up things like poor positioning or slow responses, so that you can say “OK, we need to work on you returning to your spot more quickly” or “We should do some return drills”. It’s easier to not dwell on a loss when you know that you have taken steps to correct it.

Volleyball is a tough sport. You don’t have a lot of time to think and you need to react fast. You have to rely on your team mates and it takes time for everyone to gel together as a team so that they know what to expect and who will move where at any given moment in time. Once that familiarity and trust is there, confidence comes quickly.

The job of the coach is to be constructive with criticism and to nurture people to build their skills and build real confidence, not cockiness or arrogance.

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